Posted on September 26, 2007 in Latest News
Cellulite can be the most depressing and ugliest sight ever. Take a good look at your butt and thighs in the mirror. Do you see discolored dimpled and saggy skin? That’s Cellulite.
Cellulite is nothing but your excess fat that gets stored in your body. Women in particular have honey combed compartments in their connective tissues that store fat cells into little compartments. This gives you dimpled thighs and saggy cottage cheese like skin.
Regardless of obesity, people have been suffering from the problem of Cellulite. Women are more prone to cellulite than men. This unwelcome condition is a result of a variety of factors.
Causes
- Lifestyle: An overly stressful or sedentary lifestyle and your unhealthy habits right from smoking, drinking, lack of exercise may contribute to Cellulite formation and a variety of unwanted conditions.
- Diet: More than half of all your health problems are a result of a bad diet. A diet high in carbohydrates, salt, fats and sugar, lacking in fiber, minerals and vitamins encourage Cellulite formation.
- Hormones: Hormones play a vital role in cellulite formation. Some hormones like Estrogen tend to worsen cellulite problems in women. Other hormones just as Insulin, Prolactin, Thyroid, Adrenaline and Non-Adrenalin also contribute greatly.
- Genetic: Some people are genetically more susceptible to obesity and cellulite formation. Hereditary factors contribute greatly towards Cellulite formation
Treatment
Getting rid of Cellulite is easy. All you need to do is to get rid of your excess body fat. You can follow these simple tips to do away with your fat and get rid of cellulite.
- Instead of eating three square meals, eat 5-6 smaller meals in a day with a gap of 2-3 hours between each meal. This would prevent you from feeling the hunger pangs often.
- Include proteins with carbohydrates in your diet. Make sure you are taking the required dietary allowance of fiber too.
- Start walking. Stretch your muscles to disintegrate the fat tissues from your problem areas. Walk briskly to burn all your excess fat.
- Get at least 7-8 hours of sleep ever night.
- Exercise at least 5 days a week. Try cardio exercises divided into long low intensity sessions, short high intensity sessions and medium length sessions every week. Concentrate well on your problem areas.
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