Watermelons to Lose Weight

Posted on March 18, 2008 in Latest News

Beat this summer with watermelon calories – which are not only less but as energetic and refreshing like any other chilled soft drink. For instance, experts claim that one cup of raw and chopped watermelon weighs a maximum of about 48 calories (Source). Watermelons are available in varieties and can provide additional benefits apart from losing weight like – flushing toxins out of the body, reduce the risk of cancers, etc.

Watermelon Calories
While considering the amount of calories watermelons carry (30-48kcal) in a cup, let us not forget that watermelons are rich in vitamins (A, B6 and C) and minerals like potassium. In addition, watermelons have less sodium and little or negligible amounts of saturated fat or cholesterol. The only negative aspect about watermelons is that they contain about 6-9g of sugar as a whole if taken in a cup.

How Many Calories Does One Cup Of Watermelon Contain?

Considering a daily calorie intake of 100g of chopped watermelons in a cup, the following was revealed:

Flush fat by eating a cup of diced watermelons everyday as the calorie count is really low for watermelons (30-48 calories).

Other Benefits of Watermelon

Some typical benefits of watermelon are listed below:

A watermelon calorie intake of 30 to 48 calories wouldn’t do much to spoil your shape or size. So feast on fresh watermelon this summer.

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