Obesity

Top 25 Low-Calorie Foods

The key to losing weight is burning calories which have been consumed. Overweight is a problem to many who don’t know how to balance their diet patterns with activity. Often ignorance also leads to uncontrolled weight gain. For instance, people talk about eating low-calorie foods but aren’t really sure about what is meant by calories” or what foods are high or low in calories.

What is meant by calories”?

Calorie is nothing but the unit of heat or energy that is released by the body through activity. Experts claim that higher the calories in a food, higher will be the rates of release of energy when burned.

Top 25 Low-Calorie Foods

Listed below are 25 low-calorie foods you could include in your diet to cut down on your calories:

Low-Calorie Vegetables

  • Boiled potatoes
  • Tomatoes
  • Mushroom
  • Celery
  • Brussels sprouts

Low-Calorie Fruits

  • Melon
  • Grapefruit
  • Currants
  • Apricot
  • Chayote

Low-Calorie Meat, Fish and Poultry

  • Lean ham or Canadian bacon
  • Beef peeled off the external fat
  • Egg whites
  • Fresh, frozen and canned shellfish
  • White meat – chicken or turkey without the skin

Low-Calorie Dairy Foods

  • Evaporated and fat-free milk
  • Low-fat cheese
  • Low-fat plain yogurt
  • Low-fat milk powder

Low-Calorie Baked Foods

  • Fat-free muffins and cookies
  • Fat-free or soda crackers

Low-Calorie Sweets and Snacks

  • Air-popped popcorn
  • Puddings prepared from skimmed milk

Low-Calorie Salad Dressings

  • Lettuce leaves
  • Lemon juice or wine vinegar

Source:

Low-Calorie, Lower-Fat Alternative Foods

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