Top 10 Low-Calorie Breakfast Ideas

Posted on April 16, 2008 in Latest News

Were you aware that a low-calorie and nutritious breakfast can boost your thought process and energy levels? This is true to the evidence gained from school kids who seem to perform better at school after a hearty breakfast. Kids’ levels of attention and concentration are thereby not checked as compared to those kids who skip their breakfast.

Experts opine that kids who didn’t skip breakfast were also more creative, alert and energetic than those who did. Kids missing out on breakfast were generally sluggish and bunked school.

Top 10 Low-Calorie Breakfast Ideas
Listed below are some ten ideas that can help you serve and eat healthy breakfast before starting off on a hectic day:

• Whole-grain toast draped with fat-free cheese or margarine, one cup of skimmed milk and banana
• Apples cut into elegant slices with thin spreads of peanut butter and fat-free milk
• Bagel with fat-free cheese and a glass of fruit juice
• Flavored yogurt with bread toast
• Any fruit, fat-free milk and cold cereal/fat-free granola
• Fat-free yogurt, one banana and your favorite fruit smoothie
• Oatmeal with raisins and skimmed milk. Add some maple syrup from top.
• Pancakes with yogurt and/or fruit toppings
• Roll fat-free cheese, beans and scrambled eggs across a whole-wheat tortilla
• Banana milk shake with any fruit juice

Low-Calorie Breads
Bread forms a very important part of most meals, especially breakfast. Infact, you name it, everything you would love to binge on is made of bread like – muffins, pastries, etc. Did you know that a single piece of garlic bread can contain as much as 300 calories?

Listed below is a list of low-calorie breads you can pick from:

• Whole wheat bread has 70 calories per slice
• 1 low-fat bagel has 150 calories
• 1 whole wheat pita has about 145 calories
• One slice of rye bread has 80 calories

Breakfast is otherwise an important time to share moments with your family and dear ones. Infact, it is the time when parents can set examples of healthy eating to their kids.

Since everyone lives on the edge of life today, it’s hard to accommodate breakfast in one’s daily routine. Parents should ensure that kids eat their breakfast daily and weekends should be used an opportune moment to gather friends and folks over for breakfast.

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