Top 7 Low Calorie Snacks for Fitness and Fullness at Work

Posted on April 22, 2008 in Latest News

Low calorie snacks can keep your energy levels soaring at work. Infact, low calorie snacks alone can keep you going from morning till evening if you haven’t the time to cook your meals either the previous night or this morning. As assumed, work can just about cause you to miss everything from food to sleep. There are however healthier ways like low calorie snacking which will keep you fit and full at work.

Top 7 Low Calorie Snacks to Nibble on at Work
Listed below are about 7 low calorie snacks that you could stack up in your cabin:

• Nuts: Though nuts are high on calories just about a handful can keep you ticking all through the day. Nuts are also an excellent source of fiber.
• Sliced apples with peanut butter: This can just about accommodate both proteins and carbohydrates for the body.
• Baby carrots mixed with cottage cheese: This is a perfectly balanced snack containing proteins from cottage cheese and carotenoids from carrots.
• Sugar-free yogurt and a fruit: Sugarless yogurt and fruit is a low calorie, healthy and satisfying snack.
• Cheese sticks and crackers: An excellent source of quick low calorie snacking at work.
• Jerky with fruits and/or vegetables: Jerky is a form of portable snack that is prepared from beef or turkey mixed with fruits or vegetables.
• Soy beans or edamame and crackers: Soy beans are an excellent source of proteins and crackers can be rich in fiber. Mixed together they can be an effective source of fitness and fullness at work.

These low calorie snacks come in handy when you’re really hungry and haven’t the time to waste on eating meals at work. In addition, consider stacking your lockers, draws or refrigerators with energy drinks, shakes, etc to get a quick hand at them. Never starve yourself at work and don’t binge on unhealthy snacks or fast foods that can ruin your dietary efforts to lose weight effectively.

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