How to Lose Weight after Menopause?

Posted on July 28, 2008 in Latest News

Menopause and Weight Gain: Menopause is a tough time to beat – irritation bouts, loneliness and most importantly the frustration to beat weight gain. Most women find their abdomens increasing after attaining menopause. You may have realized that all the diet and exercise may have worked before 45-50 but not really after that. So how does one lose weight after menopause? Difficult, but possible say experts.

Why do women gain weight during menopause?: Most women begin to gain about a pound a year at the perimenopause level itself. Experts claim that age isn’t the only factor that contributes to weight gain after menopause. It is suggested that lifestyle, genes and age can set the scales fluctuating after menopause.

How to Lose Weight after Menopause?
Before getting trying to lose weight you need to understand what is causing to lose muscles and gain fat. The logic is simple – your metabolism slows down with age, caloric needs also decline. As a result you lose more muscle than fat. Muscles can burn calories which you cannot count on anymore. Hence, fat accumulates with the persistence of sluggish metabolism.

Some effective and recommended ways to lose weight after menopause are:

Stay More Active: Need to twice more active than before – workout in the morning and evening
Weight Training: Include weight training in you workouts to avoid losing the muscle mass
Reduce Alcohol Consumption: Limit your drinking to 1 or 2 glasses of wine or beer as they contain fewer calories as against frozen drinks
Increase Calcium Intake: Experts opine that calcium contained in low-fat dairy products contributes effectively towards weight loss
Relax: Find ways to relax and strengthen your nerves maybe through yoga, tai chi, meditation, etc
Read Labels Carefully: Read labels carefully while buying products and foods that can only contribute your well-being and not weight
Limit the Intake of Sodium: Limit the intake of sodium by means of alternative seasoning and spices to add flavor to your food
Decrease Calories Consumed: Look for healthier options rather than bingeing on junk or fatty foods
Decrease Portion Size: This you can best do by reducing the size of serving plates, spoons, etc

Experts opine that extra weight after menopause can contribute to serious illnesses like breast cancer, type 2 diabetes, hypertension and high cholesterol. So if you wanted to know how important it is to shed weight after menopause – VERY is the answer! And if you wanted to know if it’s possible – yes, it is and through measures taken when you were younger; the only trick being able to understand why your metabolism works slowly and how you can tackle it.

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How to Lose Weight after Menopause?

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