Posted on November 13, 2008 in Latest News
Walking is the most effective outdoor exercise to lose weight. Walking can burn calories and decrease your body fat. Walking has maximum benefits if you make it a regular part of your life and stick to it for long-term.
The following are the advantages of walking:
- Walking does not need a gym membership or special equipment
- You can easily make walking a habit
- You are less prone to injuries
- Finding a place to walk is easy. For example, you can walk down the road, around the mall etc.
Tips to Walk Effectively:
Here are some tips to walk effectively:
- Choose the right shoe: For walking, choosing a shoe in which you are comfortable is important. Choose a shoe which fits you properly. The shoe should have a good grip and sufficient heel counter. You can also choose walking shoes which are made specifically for walking
- Maintain a correct posture: While walking, avoid bending forward and slouching. Walk with a straight posture, but do not be stiff. Keep your shoulders relaxed and the neck straight to avoid strain
- Move your arms: Moving your arms helps in your movement and enables you to burn extra calories
- Increase the walking time gradually: In the starting, you can walk for 10 minutes. However, you can increase your walking time to 30 minutes or 45 minutes to keep the extra weight off you
- Increase the walking pace: You can try increasing your walking pace gradually. Brisk walking will help you to burn more calories
While walking, make sure you land your feet on your heel first. Also, include walking in your daily life. For example, you can walk during lunch, or walk to a shop nearby, or walk to your friend’s place.
Walking has numerous health benefits and can help you to fight obesity. Hence, walk to stay healthy and improve your quality of life
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