How Can Cycling Prevent Obesity?
Cycling can prevent obesity by increasing the number of calories you burn everyday. About 30 minutes of exercise every day is recommended to stay healthy. Cycling at 12-14 mph, can help you burn about 235 calories in 30 minutes. A one-hour bike tour can burn about 400-500 calories.
The amount of calories burnt depends on your body weight and genetic factors, besides the intensity of the ride. High intensity and uphill biking can help you immensely to lose weight. Cycling for 30 minutes, 5 days a week, can help you lose about 11 pounds of fat. Cycling is also better than walking, as it burns more calories and can serve you as a means of transport and recreation.
Watch the video below to learn more about how cycling is beneficial to us.
Why is Cycling Recommended to Prevent Obesity?
Here are the reasons why cycling is recommended to prevent obesity:
- Cycling can easily become a habit:
According to researchers, cycling is one of the activities which can be easily incorporated into your daily life. Cycling can be done for recreation or as a means of transport. Hence, you are less likely to quit cycling.
- Cycling increases your fitness:
Cycling is an aerobic activity, which increases your fitness. According to researchers, people who start cycling move to the category of being fit just in few months. Cycling also makes your legs more look more toned.
- Cycling is safe:
Cycling is safe as you can cycle at the pace you want without overdoing it. For people who are obese, heavy exercise can cause injuries, knee pain etc. Cycling at a slow pace can be greatly beneficial for people who are obese.
- Muscle Development:
You exercise your quadriceps, hamstring and calf muscles while cycling. These muscles become well developed and strong. The body becomes stronger and leaner. As a result, the resting metabolic rate of the body increases, which means more calories are burnt even when you are resting. Cycling strengthens the back and abdominal muscles, providing good posture and balance to your body.
- More Freedom to Roam:
You can roam almost anywhere on your bike. Go down narrow streets or canal paths, and cut corners as you wish. Besides, you can go up and down a hill, feeling the breeze on your face. This freedom is something you’ll never get in your car.
- Saves Time:
In crowded cities, cycling can save time. Often, it is the quickest means of transport in congested city areas. You can park almost anywhere, and do not have to waste time looking for an ideal parking spot.
- Easy to Start:
You can start with low intensity cycling. As your strength and endurance improve, you can gradually increase the intensity of your cycling workouts.
Apart from preventing obesity, cycling reduces the risk of heart problems, diabetes, and high blood pressure etc.
People who start cycling get used to this habit and also increase the time spent in cycling. If you are a starter, aim at cycling for about 30 minutes every day and slowly increase it. Also, if you don’t like the idea of cycling outside, you can exercise on a stationary bicycle and reap the full benefits of cycling.