Obesity

How Many Calories Should I Consume?

In order to know what is the ideal number of calories you should take ,calculate your BMI (Basal Metabolic Rate). Your BMI will tell you how to take care of your body weight. However, going by the BMI alone has some loopholes which are also discussed in the article.

How to Calculate Your BMI?

Your BMI depends on your body weight. So, after you know your present body weight you just have to multiply it by ten and you will know much calories you need per day. For example, if you are 200 pounds then you have to multiply it by ten and you will get 2000, this will mean that each day you have to take 2000 calories. easy isn’t it?

Easy Steps To Look After Your Calorie Intake

Nature has provided us with water, the most beneficial of all fluids full of minerals and it comes without added preservatives and artificial color. The first thing one can do is stop taking the colas that are the source of some hundred calories.

Start with a healthy breakfast with loads of fresh fruits and cereals. During lunch and dinner, make sure you have a lot of green salad without dressing, of course.

When you start this new regime, don’t forget to note down the calorie intake for a whole week or two. If you find that you have been able to get the right amount then you just stick onto your new diet routine.

The Other Factors That Determine Ideal Calorie Intake

There are some other important factors that might be responsible for weight gain even if one maintains the proper calorie intake.

For people who exercise:

Even after consuming more than the calculated amount someone can maintain a wonderful shape in case he or she is into regular exercising. So, if you really want to have an extra serving of dessert at the end of each dinner you have to sweat it out the next morning.

Genetics:

There are individuals who complain that they don’t lose weight after a point no matter how much they starve themselves.

In case, you have any of the above problem as well as you want to lose fat then you need to visit an expert.

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