Obesity

Ways to Prevent Holiday Weight

Holidays mean fun and the time to let down your hair for you and your family. Each of us is ready to pamper ourselves in our own way. Some of us do it by biting into the second helping of dessert or an extra cheese topping on our pizzas. Now that might be tempting but the results can be really very harmful.

Ways to Prevent Holiday Weight

The good news is that if you make small precautions you can enjoy your holidays as well as enjoy eating. Read on for some useful tips:

  • Moderate Portions Will Do The Trick:

    Have all that you want only take care that you have them in moderation. It is just a little determination that you need to check the portions you take.

  • Walking:

    Walking is the easiest and most effective exercise that can be done during your holidays. You don’t have to carry any equipment small or big for this but walking will help you a lot. Ideally, the walk should be brisk of about thirty minutes. With good exercising you will be exploring new places if you are the adventurous type. Shopping during the holidays is the best way of walking.

  • How To Cope Cravings:

    Cravings are hard to resist specially during holidays. One can make a good choice to look for other plans rather than loitering around food places.

  • Plan A Smart Meal:

    Have a fruit in place of a dessert. Avoid the extra cheese topping, remove the skin from the meat and ask for salads with light or no dressing.

Have a happy and healthy holiday.

2 responses to Ways to Prevent Holiday Weight

  1. I¡¦m not positive the place you are getting your information, but great topic. I must spend a while learning more or figuring out more. Thanks for magnificent information I used to be looking for this info for my mission.

  2. Thank you Michael ! LOVE pandaranol

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