Obesity

Herbs To Reduce Weight

Obesity is considered an epidemic in all developed countries. People try hard to stay away from weight gain but sometimes fail in making a change in their lifestyle. This article talks about the alternative ways to treat obesity. This would tell you how different herbs can make a difference in the way how you look.

Herbs To Reduce Weight

Here is a list in alphabetical order giving you an idea of how different herbs work and this would give you an idea how you can include them in your diet:

  • Aloe Vera:

    Helps improve digestion and also clears our digestive tracts.

  • Astralgus:

    Improves absorption of nutrients and increases energy.

  • Bee pollen:

    Satisfies one’s craving for food especially sweet and also stimulates metabolism.

  • Bladderwrack:

    As it contains iodine it enhances thyroid function. Remember thyroid disfunction can make a person gain a lot of weight.

  • Brewer’s yeast:

    This reduces cravings for both drink and food.

  • Cayenne:

    This reduces craving for in between meals and also increases burning of calories.

  • Chitosan:

    This slows down the process of absorption of fat in our intestine.

  • Chromium:

    This helps our body to make use of fat for building muscle and increase energy.

  • Dandelion:

    As this herb flushes out kidneys; our metabolism gets a boost and we crave less for sugary foods.

  • Ephedra or ma huang:

    The herb is useful in suppressing appetite.

  • Fennel:

    The herb not only controls appetite but also cleans fat and mucous from our intestinal tracts.

  • Garcinia cambogia:

    This herb again is helpul in supressing hunger pangs.

  • Green tea:

    It is effective in enhancing energy expenditure as wel as increases the ability to burn calories in the body.

  • Guaran:

    As this herb is also a source of caffeine it helps curb hunger pangs by increasing metabolic rates but it has a slight diuretic effect.

  • Guggul

    : It promotes weight control and lowers cholesterol.

  • Kelp:

    Helps boost metabolism.

  • Licorice:

    Reduces cravings for sweet and sustains regulated blood sugar level.

  • Malabar tamarind:

    It helps prevent the production of fat and also controls appetite.

  • Siberian ginseng

    : It regulates blood sugar and we have less craving for anything sweet.

  • Yohimbine:

    It raises calorie burning , increases metabolic rates and reduces appetite.

When combined with a healthy lifestyle these herbs can work wonders. Warning: It would be wrong to think that they can be food supplements.

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