Obesity

Jogging for Weight Loss

Jogging is a form of running which is done at a slow pace. Whle many people may find jogging to be slow or lazy, it can burn calories and help you lose weight. Jogging can be taken up by starters who would like to start a fitness routine.  Since jogging is a low-impact activity, it can be easily taken up by those who are overweight or obese.

Jogging and Weight Loss:

Jogging is a cardiovascular activity, and it helps to burn calories. Jogging for about 30 minutes can help you to burn more than 200 calories. Jogging is best done with an exercise buddy who can encourage and talk to you.

The American College of Sports Medicine recommends moderate aerobic activity for 30 to 40 minutes, 4 times a week. As jogging is a moderate aerobic activity, it can be a good way to lose weight and stay fit. Jogging is best done with an exercise buddy, who can talk and compete with you along the way. It is also a good way to explore the nature while getting a good workout.

Jogging can help in strengthening the bones , reducing blood pressure and cardiovascular risk. Starting with jogging, one can combine running gradually. Jogging can also be followed by the elderly as it involves lesser risk than running.

Before starting your jogging routine, it is better to consult your doctor who can assess your health condition beforehand. Jogging is a great exercise, and a daily jog for about 30 to 50 minutes, 4 times a week can keep you fit and healthy.

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