Why Does Drinking Diet Soda Make You Gain Weight?

Posted on July 10, 2009 in Latest News

Consuming more calories than we burn causes obesity. Soft drinks which are packed with calories have been blamed for the obesity problem. So, people switched to diet soda which has a sweet taste with few calories. However, new research and studies show that diet soda may cause weight gain.

Diet soda contains sugar substitutes such as aspartame, saccharin and sucralose. They are many times sweeter than sugar, but have less calories. So, drinking diet soda should be a safer option. However, research shows that diet soda-weight gain are related. In fact, a new research by Purdue University showed that rats that ate sweetened sugar gained more weight than rats that ate simple sugar.

Why Does Drinking Diet Soda Make You Gain Weight?
Here are a few reasons for diet soda – weight gain:

Calorie Deficit: Experts say that our brain has a link between the taste and calories. So, when you eat a sugary food, the brain expects the calories to come along with it. When the body does not get the calories along with the diet soda –you tend to overeat to compensate the calories.
Increases preference for sugar: Drinking diet soda regularly can increase your sugar cravings. Sugar has been found to be addictive. So, when you drink diet soda regularly, you may be programming yourself for a high preference for sweet foods – which in turn can result in weight gain.
Replaces Healthy Drinks: When you drink diet soda, you would be having less of healthy drinks such as fruits juices and water – which are important to stay healthy

Switching to diet soda is recommended if you consume large amounts of soft drinks and are planning to cut down. However, having 4 to 5 drinks of diet soda can lead to long term weight loss. So, instead of diet soda, have more of water or an occasional fruit juice to prevent diet soda-weight gain.

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Why Does Drinking Diet Soda Make You Gain Weight?

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