Obesity

Honey and Cinnamon for Weight Loss

Honey and cinnamon mixture is considered to be beneficial for weight loss. It is believed that honey and cinnamon prevent the accumulation of fat in the body. Apart from weight loss, honey and cinnamon are also considered to have several health benefits such as reduction of stomach problems, indigestion and gas.

Honey and Cinnamon for Weight Loss:

Here are few steps you can take to achieve weight loss through honey and cinnamon:

  • Take a tablespoon of honey and half a tablespoon of ground cinnamon
  • Add this mixture to a cup of water and boil it
  • After boiling it, strain the mixture
  • Divide the mixture into 2 equal cups and let it cool down
  • Drink one cup in the morning before breakfast. Drink the second portion before bedtime, right after you have your dinner

Honey is also considered to be beneficial for allergies. As honey contains pollen, drinking honey can boost your immune system and make you resistant against allergies.

Drink this mixture every day before breakfast and before bedtime for weight loss. Though many people have doubts about the effectiveness of honey and cinnamon for weight loss, this home remedy is found to be beneficial.

Research shows that even 30 minutes of physical activity can help in weight loss. You can start by doing cardiovascular activities such as walking, running and jogging. Balance this with a healthy diet of fruits and vegetables to attain weight loss. This regimen along with honey and cinnamon mixture can help in attaining weight loss.

How Honey is Beneficial in Obesity?

Anti-obesity drugs are made of powerful chemicals. They interacts with the natural substances in the body in unpredictable manner. Their effectiveness is treating obesity is debatable. However, the unavoidable side effects of these drugs can cause a lot of damage to the body. Natural home remedies are easily available, cost effective, their benefits are time tested and they have no side effects. Honey is one such home remedy for obesity. In a cup of water, add 3 tea spoon lime juice, one-fourth teaspoon of black pepper in powdered form and a tea spoon of honey. Drink this preparation in empty stomach for 3 months.

How Cinnamon is Beneficial in Obesity?

Cinnamon powder and few drops of honey can be added in lukewarm water. The preparation is to be taken either early in the morning or at bed time on an empty stomach. When this preparation is taken regularly, it proves to be an effective treatment for dealing with obesity.

2 responses to Honey and Cinnamon for Weight Loss

  1. One thing I wanted to mention is that Cinnamon is a strong irritant, so I'm concerned about the amount suggested on a daily basis (some people have reported being sick after using the tea). I like a drop of cinnamon essential oil in my bath tub – but even then it is just a drop or two! I suggest a lot less cinnamon in the tea and maybe using the old fashioned diet and exercise route to weight loss. Cheers!

  2. Both honey and cinnamon have unique healing properties. They have long been used as a home remedy for centuries in order to treat various illnesses and pains. Since they have antibacterial properties they are used not only in medicine but also in the embalming process and in the conservation of foods.

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