How are Cortisol and Weight Gain Related?

Posted on September 8, 2009 in Latest News

Cortisol is a hormone released by our adrenal glands. Cortisol is responsible for the regulation of metabolism, blood pressure, and it also helps our body during a stress response. When we are under stress, our body goes into flight-or-fight mode. During such conditions, cortisol is released and it provides energy for the body.

Cortisol Weight Gain:
Researchers have found out that high Cortisol levels and weight gain are closely related. How does Cortisol cause weight gain? After the stress response, our body calms down. The Cortisol now increases the appetite to replace the lost energy. As appetite is increased, we tend to crave high calorie and sugary foods, which can add to the calories and cause weight gain.

In addition to the increased appetite, researchers have also found out that high cortisol can lead to accumulation of fat around the abdominal area. Cortisol may trigger accumulation of fat to compensate for the lost energy. This can in turn cause obesity.

Cortisol Blockers:
Cortisol blockers are now available in the market, which promise to block the cortisol and control weight gain. However, experts opine that these medicines can be harmful rather than beneficial. Blocking cortisol can hamper the body’s functioning.

According to experts, the best way to deal with cortisol weight gain is to follow relaxation techniques through meditation or other means. This can help you to calm down, decrease the stress and lower the cortisol production. Exercising is also a great way to relax.

High cortisol levels have been linked to weight gain and also depression. So, make sure you minimize stress in your life as it can result in weight gain. Also try to exercise at least 30 minutes daily – this can help you to relax and also lower the body weight.

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