Use Vibration Plate Machine to Lose Weight
A vibration plate machine is a vibrating platform over which the user performs static or dynamic movements such as standing, sitting, kneeling or other exercises. The vibrations from the machine act on the body and they contract and retract the muscles- helping the body to burn fat. Moreover, the vibration plate machine can also improve bone density, increase blood circulation, minimize stress and offer several other health benefits.
Research shows That Vibration Plate Machine Helps in Weight Loss:
In a study presented at the European Congress on obesity, researchers found that vibration plate machine can help in reducing the abdominal fat. The scientists compared those who used vibration plate and those who did not. The research showed people who used the machine significantly decreased their abdominal fat.
Benefits of Using Vibration Plate Machine:
The vibration plate machine can be used at the comfort of your home. It is easy to use, just standing on it for 15 minutes can be beneficial. Various exercises such as crunches, lunges, squats, push-ups can be done on this machine. You can passively sit on the machine or rest your feet on it.
Apart form weight loss, this machine can help in improving balance and flexibility, increasing blood circulation, reducing pain, and improving muscle strength.
Experts opine that using vibration plate machine for 15 minutes is equivalent to exercising on a stationary bike. Vibration plate machine is a good way to start your weight loss program. Combine healthy eating, exercising and vibrating plate machine and you could be on your way to losing weight and staying healthy.