Behavioral Treatment for Obesity
Obesity is a serious problem affecting millions of people worldwide. Obesity affects people of all age groups. It also leads to other health complications like hypertension, heart attack and stroke. There are different kinds of treatments to cure obesity. Behavioral treatment is one of them. This treatment treats obesity taking a psychological approach.
Most treatments for obesity focus only on the physical aspect of reducing weight. Psychological factors leading to obesity have been highly debated. However, psychological and behavioral treatments for obesity have been successful and this has lead to wide-spread recognition among the medical community and people alike.
What is Behavioral Treatment?
Behavioral treatment helps individuals develop a healthy eating pattern and encourages them to identify how they can achieve their goal of reducing weight. Behavioral treatment mainly focuses on:
- Goal setting and
- Problem solving
People who have undergone behavioral treatment have reported a weight loss of 8 to 10% in the first six months of treatment. A combination of behavioral treatment with other forms of treatment provides the best results.
The effectiveness of behavioral treatment mainly depends on the following:
- Maintaining a record of the diet and exercise pattern
- Avoiding situations where there is a temptation to eat high-calorie foods
- Giving rewards on achieving certain goals longer exercise hours or avoiding certain foods
- Developing a support group which encourages weight loss by motivating
All weight loss programs focus on behavior modification. This includes helping individuals overcome dietary changes and improve physical activity. Self monitoring is given priority as it helps the individual to set realistic and achievable goals. Support given by family, friends and social group provides definite results.