Best Way of Treating Obesity with Natural Medicines
Obesity leads to serious health diseases such as diabetes, hypertension, respiratory disorder and stroke. Taking weight loss medication will help you to reduce weight but it will have its side effects. Doing regular exercise and a healthy diet will help you to control your weight. There are natural solutions which can help you to reduce weight and have various health benefits.
Top 7 Ways of Treating Obesity with Natural Solutions
- Keep a journal and record everything. Do exercise daily for about 30 minutes. Plan your eating habits. You do not have to do exercise for 30 minutes continuously. You can break it in 10 minute sessions. Brisk walk or cleaning your home are also simple exercises that can help you to lose weight.
- Eat food which are rich in vitamins and minerals.Eat a lot of fruits and vegetables. It will help you to stay healthy.
- Intake of fiber will help you to eliminate fat from your blood. Apples, whole grains, green leafy vegetable and dried fruits are all rich in fiber. It will also stop your food craving and will help you to stay healthy.
- Increase intake of omega 3 supplements. It will burn your fat and help you in reducing weight faster.
- You can also have green tea.It is known for its many curative elements. Green tea will help you to burn fats, reduce cholesterol and speed up your metabolism.
- You can also eat ginger. It will help you to burn your calories. It is easily available at homes and can be used naturally. It also soothes your stomach when it is upset and reduces aches and pain in the body.
- Add ginseng berry in a glass of water and drink it regularly. It will help you in reducing blood sugar and lose weight. It acts as a natural medicine.It will eliminate the feeling of fatigue and stress.
There are several supplements available in the market claiming quick weight loss. Intake of Natural Supplements For Weight Loss will help in reducing your weight naturally without any side effects.
Some of the natural supplements which will help in weight loss are:
This is an important mineral which is required for the metabolism of fat, proteins and carbohydrate in the body. Recent studies have proved the effect chromium has on weight loss. But those suffering from diabetes, depression, anxiety must not take it without consulting their doctor as chromium affects the levels of neurotransmission and also helps the hormone insulin to move glucose into the blood cells.
Apple Cider Vinegar
It is popularly known as a ˜fat-burner’ and also act as a natural suppressant of hunger. The diet of apple cider vinegar involves the intake of 1-3 tablespoons of apple cider vinegar before every meal. This intake on regular basis will help in reducing the weight of the body quickly.
It is a herb which is found in Asia. This herb is combined with caffeine like guarana and yerba. The intake of this combination for a short term helps in reducing the weight of the body. But Ephedra is supposed to have several side effects on the body like irregularities in the heart, heart attack, seizures or even death.
This is a herb similar to Ephedra and has similar compounds called octopamine and synephrine. These components can result in high blood pressure and heart attack. So it is advisable to take it on only the advice of your doctor.