How to Drink Soy Milk for Weight loss?
Soy milk is low in carbohydrates. Drinking soy milk regularly, lowers body fat percentages. Soy milk comprises of proteins, vitamins and calcium. Soy milk do not contains unnecessary fat in it as cow milk.It keeps blood sugar levels stable because it contains low glycemic index. Soy helps you feel fuller for longer time.
Top 3 Ways of Drinking Soy Milk for Weight Loss:-
- Drink soy milk daily about eight to ten ounces of glass. Go for fortified calcium soy milk. If you get bored of tasting similar soy milk, you can chose different flavors.
- Substitute soy milk instead of cow milk
- Keep a check on your diet and calories intake. It helps in losing weight quickly.
Health and Weight loss Benefits of Soy Milk:-
- Soy milk contains more protein than cow milk. It does not contain saturated fats in it. It also contains amino acids.
- Soy food contains high fiber. Intake of soy food in daily diet will helps in reducing weight quickly.
- Soy milk contains a substance called Tyrosine in it. It gives the mental energy without the need for excessive calories. It is beneficial for weight loss.
- Soy milk helps you to be satisfied and less hungry for longer period of time which helps in weight control.
Weight Loss Value:-
- Those of you who are looking to slim down, soy milk serves less than 100 calories which is consumed by drinking cow milk.
- Soy milk contains eight to ten cups of protein in it. It helps in fighting off the food cravings for longer and making us feel satisfied.
- Soy milk keep us contented, satisfied and out of fridge or pantry products.
- One can drink soy milk instead of consuming small meal or snack.
- It has limited carbohydrate and sugar. Drink soy milk instead of fruit juice.