Obesity

Grapefruit Juice Diet

For weight loss, grapefruit juice diet is a very good option. Grapefruit is made up of pomelo and orange and it is a citrus fruit. The outer covering of a grapefruit looks like a orange and size of the grapefruit resembles pomelo. Grapefruit grows in clusters and they are obtained in three colors-pink, red and white. It is rich in vitamin C as it belongs to citrus fruit. It also contain essential nutrients which are necessary for the body.

Diet Plan for Grapefruit Juice:-

  • Grapefruit juice helps in reducing the weight quickly.
  • You can include dried nuts, non-starchy vegetables, hot dogs and cheese in your diet while following grapefruit juice diet.
  • Food which you are not allowed to consume while grapefruit juice diet are desserts, potatoes, jelly jam, onions, pickles, corns and bread.
  • After consuming every meal, you should drink grapefruit juice and it should be sugar free.
  • Drink minimum eight glasses of water everyday.
  • Do not drink water in between your meals

Diet Plan:-

Breakfast:

– One glass of grapefruit juice or a cup or coffee or tea without sugar.

Lunch:-

Any quantity of meat as per your choice, salad, two eggs and grapefruit juice.

Snacks:-

Skimmed milk or tomato juice.

Dinner:-

Salad, green vegetables, meat and grapefruit juice.

Benefits of Grapefruit Juice:-

  • Whether it is eaten in the form of juice or raw, there are numerous health benefits of consuming grapefruit juice.
  • Rich in fiber
  • Helps in easy bowel movements
  • Reducing fever
  • Prevents cold and cough
  • Boost up the immune system
  • Keeps away tiredness and fatigue
  • People experiencing insomnia should consume grapefruit juice before going to bed.
  • Helps in reducing weight quickly.
  • Low calorie fruit can be included in weight loss diet plan
  • The juice helps in relieving acidity problems.

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