Obesity

Psyllium Husk for Weight Loss

Psyllium husk is also known as isabgol. It is derived from the seed of a plant called plantago ovata. Psyllium husk is an extremely healthy source of fiber. It is soluble in water which makes it beneficial for those people who are suffering from obesity, high cholesterol and diabetes. This article focuses on how psyllium husk is used for weight loss.

Psyllium for Weight Loss

The husk of the psyllium is derived from mucilage or fiber. Consumption of psyllium husk assists in weight loss efforts because the fiber helps to reduce appetite and encourage healthy digestive functioning. Consumption of psyllium husk supplements may increase the sensation of fullness in an individual, leading to lowered food cravings. Eating smaller portions at meal and snack times helps to reduce caloric intake, supporting a healthy calorie controlled eating plan. It has been observed that consuming psyllium husk regularly also helps in controlling high cholesterol.

Psyllium Husk Side Effects

  • People who are prone to allergies should not consume psyllium husk.Allergic reaction to psyllium husk may leads to a mild rash. In severe cases one can experience vomiting, hives and wheezing.
  • Those who consume laxatives should not consume psyllium husk.
  • Pregnant women and children should not consume psyllium husk.
  • Reduces cholesterol levels
  • Aids weight loss
  • Hormone balancing qualities

Psyllium Husk Benefits

Consult a doctor before taking psyllium husk for weight loss, to confirm that it is right for your individual needs.

References

Earth Clinic: Psyllium Cures
http://www.earthclinic.com/Remedies/psyllium.html

University of Maryland Medical Center: Psyllium http://www.umm.edu/altmed/articles/psyllium-000321.htm

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