Obesity

How to Get Skinny

Supermodels such as Tyra Banks, Kate Moss and Gisele Bundchen are role models for many American girls, who want to follow their footsteps and become skinny. As a result, they fall prey to diet fads that promise weight loss in a short time. But, these diets could end up depriving you of basic nutrients, that your body requires. This article tells you how to become skinny the healthy way.

Tips to Become Skinny

Eat Well

This advice might sound strange. But, the fact is eat five or six small meals each day to stay healthy and lose weight. If you starve by skipping a meal, you become hungry for a long period. To make up, you tend to binge during the next meal. Your body responds by storing fat for the next period of starvation. Thus you end up gaining weight. Therefore, eat well to lose weight.

Body Detox

Improper digestion caused by stress can lead to accumulation of wastes and toxins in the body. This can cause weight gain. So, detox your body every few months to lose weight. To cleanse the liver, mix distilled water, grapefruit juice, lemon juice and ginger juice. Add flax seed oil, acidophilus powder and garlic paste. Then, blend the ingredients and drink the concoction, three times each day.

Exercise

Besides proper diet, exercising is also necessary to lose weight. Include both weight training and cardiovascular exercises in your daily workout. Dancing, aerobic exercises and swimming are recommended. While doing weight training, exercise one body part each day. This will help tone your muscles, giving you a skinny look.

Diet

Your diet should ideally include vegetables and fruits. Consume fiber-rich foods like cereals, bananas, apricots, avocado, apples, broccoli and oranges. These aid digestion and can keep away hunger for a long time. Include plenty of mono saturated fats, carbohydrates and lean proteins to stay healthy and skinny.

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