Obesity

Treadmill Workouts for Losing Weight

Wrong lifestyle and eating habits can cause obesity and related health issues. As a result, many people are taking fitness routines more seriously. Hitting the gym, walking and jogging are becoming popular exercise routines. If you are too busy to go to a gym, you can buy a treadmill to work out at home.

The advantage of a treadmill is that you can keep your motivation and interest alive by changing your intensity and speed levels. The latest treadmills have LED displays that offer you lots of information. Some have heart rate monitors and can simulate hill training.

Beginner Treadmill Workouts

You can start with a 20-minute beginner’s workout on your treadmill. Alternate high intensity workouts with low intensity periods for recovery. Change the settings on the treadmill as required.

  • Start with a five-minute warm-up, adopting an easy pace.
  • Then, increase the intensity slowly. But, ensure you do not work out too hard as this could cause dizziness.
  • Follow up by relaxing the settings to a more moderate pace, to recover from your previous high intensity workout and to prepare for the next one.
  • Increase the intensity for a minute, and recover for two minutes.
  • In the end, cool down for up to five minutes.

You should start exercising on the treadmill only after getting the nod from your physician. Treadmill workouts need to be combined with a sensible diet to achieve weight loss. Keep in mind the following notes of caution: Do not go full blast without warming up first. Do not raise the intensity too fast. All in all, treadmill workouts are one of the easiest means to get a well-toned body.

Treadmill Benefits

Treadmill exercises can benefit the whole body. They tone your back and skeletal muscles, burn loose and unwanted flab and boost the efficiency of your heart. Besides, treadmill workouts are immune to the vagaries of the weather, as you exercise indoors. So, hit the treadmill for at least half an hour every day to reap immense health benefits.

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