Obesity

Chromium Picolinate for Weight Loss

It is believed that chromium picolinatecan be useful for weight loss. This is one of the most important elements needed by our body in order to function effectively. It is one of the best well known forms of chromium which includes different kinds of nutritional supplements.Picolinate acid enables chromium to be absorbed by the body.

Chromium is a mineral naturally found in certain foods like meat, poultry, fish and whole grains. Supplemental chromium works in conjunction with insulin to metabolize carbohydrates. Carbohydrate metabolism will lead to increased energy, increased calorie burning, increased digestion ability and a reduction of fat storage.

Chromium Picolinate for Weight Loss

  • While taking chromium picolinate supplements, avoid consuming foods that are rich in sugar and carbohydrates.
  • It forms muscle tissue and reduces body fat at the same time.The results will be more obvious if the supplements are consumed with a calorie controlled diet and regular exercise.
  • The dosage of chromium picolinate should not exceed more than 200 mcg or follow the manufactures recommendation on the bottle. Excess intake may lead to kidney stress.
  • It increases the efficiency of insulin in delivering sugars into muscle tissue.

Scientific research has not supported astounding claims of using this supplement although various small independent studies have shown slight weight loss benefits over participants that used a placebo.

It is highly recommended to consult a doctor before trying these weight loss supplements. Supplements should be purchased from a reliable source and not all are approved by the FDA.

References

www.drugs.com/mtm/chromium-picolinate.html

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