Obesity

Cleansing Diets to Lose Weight

It is not easy choosing a cleansing diet for weight loss due to the overwhelming amount of cleansing diets available on the internet and in publication. It is very important to understand your goal and to see if this type of diet will fit. It is also important to plan on how many days you may want to continue with a cleansing diet plan depending on your set goal.

Cleansing diets have many quoted health benefits such as frequency of bowel movements, reduction of gallstones, increased energy and the main benefit being weight loss. This article focuses on different types of cleansing diets which will help you lose weight.

Cleansing Diets to Lose Weight

Master Cleanse Diet

  • The master cleanse diet is also known as the lemonade diet which is endorsed as a very effective way tolose weight.
  • It has testimony stating areduction of body weight, feeling healthier, becoming full of energy and also reducing toxins in the intestinal system.
  • The ingredients which are used to make the master cleanse diet are organic maple syrup, filtered water, cayenne pepper and organic lemon juice.
  • The diet is recommended for ten days in order to lose weight.
  • Side effects of master cleanse diets are hunger, irritability and aches.
  • Many people give up this diet after a couple of days because of the food cravings that occur during this diet and the feeling of hunger.

Cabbage Soup Diet

  • This very popular diet has been stated to help you lose 7-10 pounds in one week.
  • This diet is very easy to prepare and one of the reasons why it keeps its popularity.
  • Cabbage soup is low in fat, low caloric, full of nutrients and rich in fiber. You can follow this diet for seven days.
  • The ingredients for cabbage soup are green pepper, mushrooms, carrots, spring onions, water, bouillon powder and salt to taste.
  • You can have this cabbage soup as much as you want each day on the diet.

These are the two most popular cleansing dietsspecifically advertised for weight loss. While choosing your diet plan, make sure that you choose an easy diet plan that you can follow for the term of the diet guidelines.

These types of diets may be a great kick start to a weight loss program but it’s not a great way to keep the weight off. Consult a doctorbefore following any diet for weight loss. The best way to maintain lost weight is exercise, consuming low caloric foods and having a variety of fruits, vegetables, seafood and fiber in your eating plan.

References

www.webmd.com/diet/features/detox-diets-cleansing-body

www.everydiet.org/detox_diet.htm

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