Causes of Sudden Weight Loss
People all over the world search for those diets that will help them in losing the extra pounds. In fact, weight loss is mostly desired by those people who are calorie conscious. Many follow a diet plan and exercise routine to lose weight. However, any sudden weight loss without any external intervention, is a matter of deep concern. The sudden weight loss is a symptom of several serious health problems.
Read on to know more about the causes of sudden weight loss.
Your body weight depends upon factors such as lifestyle, nutrient absorption, age, physical activity, overall health, calorie intake and genetic factors. A minimal or temporary weight loss is considered fine. But if you lose suddenly 5% of body weight or more, you should find out the exact cause. There might be a hidden ailment associated with the sudden weight loss.
Causes of Sudden Weight Loss
Sudden weight loss happens when body loses the fat deposits, fluids and muscle mass. Sudden weight loss is experienced when an individual loses 5% of body weight within a year. There are a few causes of such sudden weight loss which include:
Eating Disorders:You must be aware of the fact that the body weight is directly proportional to the nature and quantity of food intake. If you eat a balanced diet, then your body weight will be average. Again, if you stop eating, your body weight lowers. This condition is common for those who suffer from eating disorders such as bulimia and anorexia.
These two eating disorders are often the main reason behind sudden weight loss. These conditions should be treated as soon as possible as these can turn life threatening. People affected by these conditions are psychologically affected and have a phobia of weight gain to the extent of being nutritionally deprieved. It is a serious condition and needs immediate intervention.
Cancer:This is a fatal disease which can also result in a sudden weight loss. Suddenly losing weight is one of the preliminary symptoms associated with any type of cancer. Even while undergoing treatment for cancer, several people experience sudden weight loss.
Other Causes: Several causes are associated with sudden weight loss. These include:
- Chronic diarrhea
- Stress and emotional distress
- Kidney failure
- Drug abuse
- Mouth Sores
- Teeth Loss, leading to reduced food consumption
- Excessive smoking
Sudden Weight Loss: Treatment
The treatment depends on the cause of sudden weight loss. If the reason is a serious underlying disease or health condition, then you should consult a doctor and undergo appropriate treatment. Adopt a balanced and healthy diet to prevent weight loss. Exercise regularly to keep yourself fit and toned. Try to remain stress free.
Good Health Tips
- Eat sufficient amount of healthy food every day.
- Along with a good diet, you should also exercise regularly. Some recommended exercises are yoga, jogging, running and aerobic activity. These exercises can ensure good overall fitness and health.
- Consult a dietitian and get an idea as to what your daily diet should include. Discuss your food likes, dislikes and allergies to help the dietitian prescribe a balanced diet for you.
- Ensure you get a good amount of quality sleep daily. Sound sleep for 7-8 hours each night can ward off many health issues.
- Rest and relax and try to atay away from stress.
Do Not Ignore Sudden Weight Loss
Sudden weight loss is usually a temporary problem in most cases. But, if you face this issue, do not ignore it, as it could indicate a serious condition. Get your case diagnosed and follow the physician’s advice for treatment of sudden weight loss.