Obesity

Tips to Lose 10 Pounds in 2 Weeks

Around half the world’s population is overweight. It is a menace which can be regulated only by weight loss. Several diet plans are available for losing weight effectively and many people are becoming more fitness conscious. Which, in turn, boosts up their confidence levels. Read on to know more about how to lose 10 pounds in 2 weeks effectively and quickly.

Overweight or obesity is a serious concern as it can cause major damage to the mental, as well as the physical health of an individual. Millions worldwide are concerned about the safest and best ways to lose those extra pounds, as several reports about obesity are strikingly alarming. You can learn a few simple yet effective tips that will assist you to lose weight. So, get up and get going!

Tips to Lose 10 Pounds in 2 Weeks

You should remember that exercise and diet play a key role in losing weight quickly and effectively. So, here are a few effective yet simple tips to lose those excess 10 pounds in just 2 weeks.

Set Realistic Goals
You should set a practical and realistic goal to lose those excess pounds. Any far fetched goals are acts of foolishness. So be very clear and practical while setting any weight loss goals. For starters, you can set a goal like losing 10 pounds in a month, this is practical and achievable.

Change is Constant
According to the famous saying, change is the only constant factor in our lives. So, to bring a positive change in your body size, shape and weight, you require to change your diet and lifestyle. Don’t make any drastic changes in your diet. Plan out a well-balanced diet for maintaining a healthy lifestyle as well as losing the excess weight more effectively.

Work it Out
To lose weight effectively and get back into a good shape, you should burn the amount of calories which you consumed or more. So follow a regular exercise regime, such as hitting the gymnasium or engaging in cardiovascular exercises. These include walking, running, jogging or swimming. You can also play various sports to get back into shape and stay fit. This enhances your overall health and well-being.

Control and Check What are you Eating
The important point is to eat in moderation and not get obsessed with fad diets. A few of the fad diets claim that you can eat anything you desire and yet lose weight. This is a misconception. Usually, those people who eat a lot also tend to exercise a lot. Hence, they burn those extra calories.

  • Select a detox diet. This is the key step in losing weight effectively. This helps in cleansing your body completely and you can lose 10 pounds in just 2 weeks. You lose the extra weight in a healthy manner.
  • Include foods like green tea, natural yoghurt, unsalted seeds and nuts, fresh fish, brown rice, lentils and beans, green vegetables and fresh fruits in your diet which can give a boost to your metabolism.
  • Another important step that you should take is to eliminate fast foods and sugar rich beverages like sodas from your diet completely.

Consume a Healthy Breakfast Every Day

Start your day with a big, fiber-rich breakfast. This will provide energy for the whole morning and keep you satiated until lunch and will prevent unhealthy snacking.

Whole Grains

Whole grain foods are brown in color. They have plenty of fiber and therefore great for losing weight. So, substitute white bread and pasta with brown.

Eat Five Meals Each Day

Nutrition specialists recommend five small meals a day to lose weight. When you eat only three meals, you are tempted to binge during meal times. Also, if you skip a meal, you are bound to eat a larger portion at the next meal. Eating five smaller meals each day can help you avoid this situation.

Eat Smaller Portions

Eat smaller portions during each meal. Heavy meals can increase your calorie intake, which would only boost your weight. So, keep a close watch on your portion size too.

Eat More Fiber-rich Foods

These will keep you full for a long time. Fiber suppresses one’s appetite, so your body would no longer crave for unhealthy snacks between meal times. Fiber also helps to clear up cholesterol and blood sugar, ensuring proper weight management.

Foods to Avoid

Although there are many foods that contribute to excess cholesterol and calorie gain, canned, processed and fried foods should be completely avoided. Such foods should be avoided if one is aiming for an effective weight loss.

Water

You should drink sufficient amounts of water i.e, nearly 8-10 glasses of water. Drinking water helps in accelerating one’s metabolic rate. Also, water eliminates toxins from your body. It makes your skin glow naturally and acts as a natural appetite suppressant.

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