Obesity

Quickest Way to Lose 20 Pounds

Approximately half the world’s population is overweight. This is becoming a problem worthy of the label ‘epidemic’, as it is increasingly widespread, and is combined with a disturbingly large set of health risks. Several diet plans are available for losing weight effectively. Many people are becoming more conscious of fitness, which  boosts both health and confidence levels.
Read on to learn how to lose 20 pounds in a quick and effective way.

Overweight or obesity is a serious concern, as it can cause severe damage to both the physical and mental health of an individual. Millions of people worldwide are concerned about the safest and best way to lose extra pounds, as several reports about obesity are being revealed.
Here you can learn a few simple yet effective tips that will assist you in losing weight.
So, get up and get going!

Quickest Way to Lose 20 Pounds

Eat Healthy

When you are planning to lose 20 pounds in a month, you should remember to concentrate on eating healthy. Avoid starving yourself in anyway, as this only puts your body in crisis mode, meaning that whatever you do eat will be stored as fat, because it doesn’t know when the next nourishment will be received. Instead, you should eat small portions every 3-4 hours during the day. This keeps you nourished and maintains your energy throughout the day.

Consult a Dietitian

It is important that you follow a well-balanced diet plan that contains 1000 to 1200 calories. It will be helpful if you consult a dietitian, as everyone is different in body size, metabolism, weight, and nutritional requirements. A dietitian can understand your personal requirements more accurately, and chart out a well-balance diet plan for you.

Working Out

If you don’t like to work out in the gym, you can opt for one of the simplest activities – stay active throughout the day to utilize the calories in your body. You don’t have to do it n a stationary machine in the gym. The main focus should be on fat burning work outs and various other activities. Try outdoor activities like playing sports, running, jogging, swimming, etc., and make it fun!

References

http://www.womenshealthmag.com/fitness/weightloss-workout

http://www.buzzle.com/articles/quickest-way-to-lose-20pounds.html

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