Obesity

5 Motivational Strategies to help you in your Weight Loss Struggle

Weight Loss could be one of the gravest struggles ever. Around 350,000 people die every year due to obesity related diseases in the United States. More than half the American population is overweight and over 40 million people are obese. In this situation, weight loss can be a crusade in itself.

With the advent of mediums like the internet, a lot of information is readily available which could assist one in their weight loss struggle. But as commonly said, live it to realize it, only when one goes through it does one realize that keeping motivated could be the biggest hurdle. There are a plethora of diversions that could throw one off track. Keeping the mind focused is what makes or breaks a weight loss program.

These 5 strategies will renew your self-faith, restore your confidence and keep you on your path to great results.

5 Motivational Strategies for Weight Loss

1. Make Time Bound Self Commitments

Make time bound weight loss goals. Take a time frame of a month and a realistically achievable figure, typically 1-2 pounds a week, and set goals to do healthier things each day to enable an outcome of weight loss. Work judiciously towards realizing and visualizing each goal. Goals can include: eating more vegetables, packing a healthier lunch, eating less fast food, walking more etc. Once you achieve each goal, it will work as a positive reinforcement and encourage you to achieve more.

2. Consult a trainer or a weight loss expert

It is important to consult a weight loss expert who can walk you through the strategies you need and customize a plan to fit your needs. They can set achievable realistic goals for you. Remember availing the services of a weight loss expert is money well spent and can help you achieve your weight loss goals safely and quickly.

3. Find yourself a peer group or a support group

Find out whether there is any such peer group or support group where you live. Otherwise, you could find a lot of online forums where you could find like-minded people who are going through the same trials and tribulations as you. You could be rewarded with a lot of encouragement from such friends and they will help you to stay motivated and accountable.

4. Read up success stories

Read stories of people who had success with weight loss usually found in weight loss magazines. They generally publish weight loss success stories in easy to relate with obstacles they overcame. Such stories are immensely motivating and can help you stay focused.

5. Be disciplined

Stick to a schedule. Plan your day in such a way so that there is a well set out time dedicated to exercise. Plan your meals within an advisable calorie limit. There are several good calorie calculators on the internet that will give you a rough range. Keep a diet journal and note everything you eat. This way you can go back and find out where you can adjust calorie intake in case you aren’t reaching a desired outcome.

Finally, with everything said and done, it is important to remember that to err is human. Do not be too hard on yourself. Learn from small relapses and maintain your focus. These motivational strategies will definitely help to find your own will and stick to it. Lastly, do not forget to reward yourself whenever you achieve a milestone.

References

www.mayoclinic.com/health/calorie-calculator/NU00598

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