Safflower Oil and Weight Loss

Safflower oil is a polyunsaturated fat that is derived from the seeds of safflower. Safflower oil and weight loss are closely related because it acts by increasing the metabolism and decreases the fat.

Many people think that fatty oils cause weight gain but the fact is that unsaturated oils like safflower oil has many benefits like lowering glucose levels and decreasing the risk of heart diseases.

The Ohio State University researchers state that safflower increases the production of the hormone called adiponectin, which triggers the efficient burning of fat. Some of the other benefits are that it improves the fasting levels in diabetes patients and even keeps cardiac problems at bay. It also helps with healthy skin and hair.

Safflower oil

How Safflower Oil Effects to Lose Weight?

Safflower oil enhances the bodily metabolic activities by decreasing the fat accumulation. This occurs mainly due to the hormone adiponectin. This hormone plays a major role in the regulation of fat catabolism in the body. Fat burning takes place at a faster pace. The weight loss is seen even before making any changes in the regular exercise and diet program. This is one of the best things about safflower oil.

Safflower Oil to Lose Belly Fat

According to research done by the Ohio State University on obese women who were in their post menopausal years, it was proved that safflower is helpful in losing fats from the torso portion of the human body. The speed of losing fat was found to be uniform, which is very rare  to observe in other weight loss remedies. The study also stated that this oil helps to gain muscle mass that was lean. This was found to be beneficial for all the women who have passed through the menopausal phase.

Safflower oil and weight loss is an excellent way to burn the extra carbs from the body. According to the proponents, safflower oil poses no side effects and can be consumed by all people.


CLA does not impair endothelial function and decreases body weight as compared with safflower oil in overweight and obese male subjects.
Pfeuffer M, Fielitz K, Laue C, Winkler P, Rubin D, Helwig U, Giller K, Kammann J, Schwedhelm E, Böger RH, Bub A, Bell D, Schrezenmeir J.
J Am Coll Nutr. 2011 Feb;30(1):19-28.
PMID: 21697535 [PubMed – indexed for MEDLINE]

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