Chia Seeds and Weight Loss
Chia seeds come from the flowering plant called Hispanic L, which is from the mint family.
Chia seeds and weight loss are closely related because it suppresses the appetite, boosts the metabolism, and slows the conversion of carbs into fats. It also has many other health benefits, as it is high in vitamins and minerals, anti-inflammatory properties and has high fiber content. So read on to find out how chia seeds and weight loss are linked.
Chia Seeds for Weight Loss:
Chia seeds are great weapons that curb obesity. Here is how chia seeds are related to weight loss:
Appetite Suppressing Ability:
The high fiber content of the seeds keep your stomach full for a longer time by suppressing your appetite. If chia seeds are added to different foods, then they prevent overeating and add bulk to the foods as well. You can add these seeds to a cup of salad, which would surely make you completely full and rid the hunger pangs between meals.
Slows Down Conversion of Carbs to Fat:
These seeds are a perfect blend of carbohydrates, fiber, fats, and proteins. They provide the body with the required energy. When a person consumes these seeds, they absorb moisture to form a gel, which later becomes a barrier between the consumed carbs and the intestinal dietary enzymes. This slows down the conversion of the carbohydrates to sugar. Thus, when a stable energy source is passed to the body, the blood glucose levels are also stabilized. This makes the person crave less towards sugary and fatty foods, which prevents the intake of calories during the daytime.
These seeds are rich in essential omega-3 fatty acids. These fatty acids boost the metabolism of the body as it helps to burn more fat. This also promotes lean muscle mass and lowers blood cholesterol levels.
Chia seed does not promote weight loss or alter disease risk factors in overweight adults.
Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F.
Nutr Res. 2009 Jun;29(6):414-8.
PMID: 19628108 [PubMed – indexed for MEDLINE]
Chia seed does not promote weight loss or alter disease risk factors in overweight adults
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DC Nieman, EJ Cayea, MD Austin, DA Henson… – Nutrition Research, 2009 – Elsevier