Teenage Obesity – 4 Things You Need to Know!
Mature adults are not the only people who are prone to obesity.
is the reason for all the hardships, which continues till adulthood. People who are overweight in their teenage period have joint problems, high blood pressure and diabetes. As, parents, if you are concerned about your teen’s weight, then one thing that you can do is act now before it continues till the adolescent life. Start implementing changes in his/her lifestyle and developing a plan of action is the best thing. So, here are some of the 4 things you need to know about
Things You Need to Know About Teen Obesity
Here are some of the important things that you must know about obesity among teens:
Positive Weight-Loss Tactics
Poor nutritional choices, genetics and lifestyle play a vital role in teenage weight issues. You must formulate a new plan to make changes that are permanent by giving reinforcement. Starvation and humiliation will not help your teen to assist in reducing the extra pounds. All you need to do is encourage and involve your kids and boost their confidence levels. Once the learn to make the right and healthy nutritious choice then as parents you can assist in making them stick to the new challenges.
Avoid Eating Disorders
One of the biggest hurdles in their lives is being a teenager. This can be turbulent time with teen obesity hitting. Peer harassment and weight problems can have devastating experiences, both physically and psychologically. You work with your teen son or daughter by listening their psychological issues like feelings of worthlessness and low self-esteem. You must educate your teen regarding different fatalities of eating problems.
Involve the Family to bring Obesity Down
Teenage obesity must be taken as a challenge by the whole family. A group effort is the best way to assist your teen to change his/her ways. You can also involve siblings along with your overweight teen to implement a meal planning. At Least once in week, try to sit a a family and have the meals. Teach the teen to read the labels and know the realistic nutritional values of the foods. Discourage remarks and comments by other siblings and if pizza is the favorite meal of your teen, then cut down the number of slices or add salads with fat free dressing.
Know the Options to Reduce Teenage Obesity
In most of the cases, a change in the lifestyle that includes diet, education and exercise would resolve the problems. Even the science and technology has been evolving with teenage gastric bypass procedures. The first thing to know all the options and have a plan to curb teenage obesity.
These are some of the important things that you must know about