Obesity

Tips to Maintain a Healthy Weight

Diet changes are not the only way to lose weight. Even if you lose weight, you must remember to maintain the same healthy weight. Many diets create a temporary eating pattern and therefore, the results are also temporary. Many of the dieters return to their old eating habits once they lose the desired weight. So, what is the best way to maintain the same healthy weight?

How is Healthy Weight Maintained?

Weight loss is done by changing a persons old unhealthy lifestyle with new and healthy behaviors. Here are some of the ways to make it happen:

Exercise:

You might have exercised a lot to lose weight. Even now, regular physical activity is a must to burn the calories. You need to go cycling, walking or do things that increase your physical activities. If you want to maintain the same weight then you must follow the same intensity of workout and add some exercises to build the muscles.

Reduce Screen Time:

You must also reduce the amount of time that you spend in front of the computer, television and even playing video games. Limit spending your recreational time in front of the screen. Go out to the mall, as this gives you more exercise.

Watch for Portions:

The portion size that you take is bigger than they used to be, as you have lost oodles of weight. So, you start eating the same old way. Another key factor is that when people lose the required weight they start the intake of sodas, alcoholic beverages, sports drinks and juice drinks. So, here you must go for the smaller portions and a low fat milk instead of soda and water.

Eat Vegetables and Fruits:

Vegetables and fruits are packed with vitamins and minerals. They are also packed with fiber and will fill your stomach. You are less likely to overeat and when it comes to foods like cookies and chips.

Do not Skip Breakfast:

Breakfast is the start button for the process of metabolism. People who skip their breakfast feel hungry and they tend to overeat. This way they add on calories and gain weight.

References

Keep the Weight Off: Tips for Weight Management After Weight Loss

Weight Maintenance: How to Maintain Weight

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