Obesity

How To Get Rid Post-Menopausal Belly Fat

Menopause normally occurs in women between the ages of 40-59. With the onset of menopause, many women may notice that they experience an increase in belly fat. Fortunately, there are actions middle-aged women can take to prevent and eliminate post-menopausal abdominal fat..

Steps to Get Rid of the Post-Menopausal Belly Fat:

  • It is very important that you exercise 30 to 60 minutes per day. Exercise can help post-menopausal women lose unwanted belly fay and keep it off. Exercise can also help improve the mood of women suffering from menopause and decrease their symptoms.
  • Take action throughout the day to walk a little more. Add 2,000 steps to your daily routine to help combat belly fat.
  • You can perform one simple exercise by sitting on the floor and support your body with the help of your hands and knees just like the dog stands on the floor. Now relax the muscles of your back and stomach. You must feel the presence of your belly hanging out. Now, take a deep breath and then release. While you breathe out, make sure that the belly button is towards your back. Now, hold the position foe nearly 10 seconds and relax your stomach and then repeat the exercise again. Make sure that you do not stop your breathing process throughout the entire exercise. You can do 10-15 reputations of this exercise in one sitting for better results.
  • Perform body weight exercises to help tone your abdominal muscles as you begin to lose weight. Since you cannot target fat lose to a particular region of the body, cardiovascular exercise is a must. Following weight loss, perform exercises such as sit-ups, crunches, bicycles and pull-ups to help tone and strengthen your abdominal muscles for a more toned and sleeker look.

References

Mayo Clinic: Menopause and Weight Gain
National Institutes of Health: Menopause

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