Weight Loss May Improve Libido
An often, less talked about issue that comes along with obesity is a reduced sex drive. A study published in the Journal of Sexual Medicine found that just a five percent weight loss reduction in obese patients can lead to an improvement in erectile dysfunction, increased sexual desire and a decrease in problems with the urinary tract system.
This information could be the silver lining in the dark cloud for many individuals fighting the battle of the bulge; especially considering the obesity epidemic in the United States. Approximately 40 million people are obese and three million are considered morbidly obese in America.
About 350,000 people die each year from obesity related complications. A United Health Group report in 2010 indicates that more than 21% of the nation’s direct health care spending in the year 2018 is likely to be related to the obesity epidemic.
These facts especially true in men with diabetes mellitus. A research team in Australia conducted a study whereby a group of 31 obese individuals with Type 2 diabetes were put on a low fat, high protein reduced carbohydrate diet or a meal replacement diet. The idea was to reduce the daily calorie intake by at least 600 calories.
Professor Gary Wittert from the University of Adelaide conducted the study for a period of eight weeks and confirmed that weight loss is indeed a factor when it comes to improving your libido.
Lifestyle choices and changes will also have an effect on men suffering from erectile dysfunction. Nutritional diet and exercise can improve erectile function and urinary tract problems.
Exercise also have benefits when it comes to improving libido. Regular exercise can improve libido. Lifting weights or an intense cardiovascular activity can help surge the testosterone hormone. Other hormones like adrenaline or opioids like beta endorphins can surge after a workout as well. These hormones can help increase libido and improve self-esteem.
There are so many benefits from weight loss – including increased libido