Obesity

Top 5 Low Carb High Protein Breakfast Choices

Breakfast is the most important meal of the day. It fuels you up for the whole day and kick starts the metabolism. Low carb high protein food choices are an important option for weight loss. Any meal should have equal proportion of carbohydrates, protein and fat. Food is metabolized and converted into glycogen to be used by the body as energy. Carbohydrates are metabolized first. If the daily requirement of energy is obtained from carbohydrates in the meal, the body does not use by the stored glycogen or fats in the body. Hence, no weight loss is experienced.

In this article we are going to focus on some low carb high protein breakfast options which will give you a healthy start to the day and will ensure that you are energized throughout.

5 Breakfast ideas which are low on carbohydrates and high on protein

    1. Whole wheat toast with almond butter

    Whole Wheat Toast with Almond Butter
    Almond butter is made from almonds. It is high in protein and has the good kind of monounsaturated fats. It is an excellent source of magnesium, Vitamin E and fiber. Unlike white bread, wheat bread contains the bran, the germ and the endosperm of the wheat berries. These are the parts which contains the maximum nutrients and protein. It keeps you full for a longer time.

    2. Egg White scramble

    Egg white scramble
    Unlike the egg yolk, which is high in protein and fats, egg whites are just proteins and nutrients without the fat. Scrambled egg whites in a little bit of any unsaturated vegetable oil can be a great breakfast option. It can be coupled with whole bread toast or some whole wheat waffles.

    3.Soy milk smoothie

    Smoothie
    A smoothie can be a fast and convenient option for a power packed breakfast. Throw in some berries, a spoonful of honey and a glass of soy milk. Blend it together and you get the most delicious glass of a protein packed portion. Soy milk is a rich source of protein and berries are full of antioxidants.

    4. Cottage cheese and fruit topped pancakes

    Cottage-Cheese-Pancake-topped-with-fruitsCottage cheese is another low carb and high protein food source. A 4 oz serving of cottage cheese contains 3 grams of carbohydrates and about 14 grams of protein. Whole wheat pan cakes topped with freshly cut fruits and cottage cheese sprinkled with honey and nuts can give a wholesome start to the day.

    5. Steel cut oats with soy milk

    Steel-Cut-Oats-with-milkSteel Cut oats are whole grain oats which are more nutritious than the instant variety. It is the ideal morning choice of cereal. Among all other known cereals, oats are the only ones which contain avenalin, a legume like protein. The protein from oats is considered equivalent to soy protein which according to the World Health Organisation is nutritionally equivalent to animal protein. Steel cut oats have about 12-24% protein which is the highest among cereals.

    The above 5 breakfast choices are ideal if one is on a weight loss journey and can give a nutritious start to the day.

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