What are the Top 5 Fat Burning Good Carbs?
Carbohydrates are infamous as one of the primary agents of weight gain. Never the less, they are very important as far as bodily functions are concerned. They are the first to be metabolized by the body and provides energy. Once carbohydrates are not available in a meal, the body turns to fast and proteins for energy.
If one is on a weight loss journey, it is very important to watch the carbohydrates one is eating. Food is converted to glycogen, which is either used up or stored in the body as energy. This is because, if a meal contains excess carbohydrates, then one’s energy needs are met with and the excess glycogen is stored in the body as fat. When one cuts down the carbohydrates in food, the body starts turning to the stored glycogen or fats for energy. Hence, a weight loss is experienced.
Carbohydrates play an important role in any one’s weight loss journey and it is important to be informed about them. There are some fat burning good carbs which can aid you in your weight loss struggle.
Before we delve into the world of carbohydrates, it will be useful to understand that there are two types of carbohydrates. Simple carbohydrates and Complex carbohydrates. Simple carbohydrates are obtained from edibles made from white, enriched and refined flour like white pasta, white rice, sugary treats etc. They are easily digested resulting in a drop in the blood glucose levels and bringing back the cravings and voracious appetite which makes one eat more.
Complex carbohydrates , on the other hand, refers to the food which takes longer to be broken down as they contain a lot of fiber in them. They have a low glycemic index and release energy slowly and gradually helping you stay fuller for a longer time.
Top 5 foods which are sources of good carbs
1. Whole wheat and Whole grains
Whole wheat and whole grains comes from unpolished and unprocessed kernels. They include the bran, the germ and the endosperm. As a result, they are high in nutrients and fiber. Bread or pasta made from whole wheat is a far better choice than white bread or pasta.
Oatmeal is touted as one of the most power packed cereals available. It is full of fiber and keeps one fuller for longer periods of time. However, one should always prefer the steel cut oats over the instant rolled variety. This is because the steel cut oats are obtained from the whole grains of oats and has more fiber and are more nutritious.
3. Fruits and Vegetables
Raw and unpeeled fruits are the best choice of carbohydrates that could be included in a meal. They are full of fiber, vitamins and nutrients. Apart from the known nutritional benefits they keep one fuller for a longer time. It is advisable to include at least three portions of three different colored fruits everyday in one’s diet. For weight loss purposes, citrus fruits like lemons, grapefruit, pommelo, tangerines etc has a special significance. similarly, different colored vegetables are also a good souce of healthy carbohydrates.
4. Brown and Wild Rice
Brown or Wild rice is an unmilled variety of rice which has been left in its natural state. It contains the nutrients and fiber of the germ and is a good source of carbohydrate. It has more protein and can initiate satiation quicker and make one eat less. It is a food source which can be included in any weight loss diet regime.
5. Legumes and Pulses
Legumes and pulses, apart from being rich vegetable protein sources, are sources of good carbs also. They also have a high amount of fiber and are essentially ingredients of a good diet. Chick peas, kidney beans, black eyed peas, pinto beans etc are some of the beans which belong to this category.
The above foods are some of nature’s power packed carbohydrates and can definitely aid in weight loss.