Mangosteen for Weight Loss
Obesity is one of the most prevalent diseases suffered by American adults today. According to the Centers for Disease Control and Prevention, about one-third or 33.8 % of adults in the United States are obese. The number of people dying from obesity related conditions is about 350,000 annually. These statistics reflect a state of epidemic proportions.
There is no magic pill or short cuts to weight loss. A controlled diet regimen along with sufficient physical activity is required to promote healthy weight loss. Creating a calorie deficit means consuming fewer calories than the body can burn; this is the most important principle behind achieving a lowered body weight. In addition to the basics of losing weight, there are some naturally available foods which can serve to complement your weight loss efforts.
Metabolism refers to all the processes that the body does on a constant basis which burn energy, and the rate at which the body burns energy. The energy that is being used by the body comes from food, in the form of calories. There are a lot of factors which can suppress or lower the body’s metabolic rate such as age, disease, drugs, medications and lack of exercise. Mangosteen (Garcinia Mangostana) is a fruit that contains an enzyme known as Hydroxycitric Acid which is said to help boost the body’s metabolism. It is because of this enzyme that mangosteen is regognized as a food which can support a healthy weight loss plan.
Mangosteen is a fruit that is native to South-East Asia. It is purple in color and has a juicy white colored pulp inside a hardened outside shell. Mangosteen has a taste that is described as sweet and sour, comparable to a citrus fruit or a peach. According to NutritionData.com, it contains some vitamin C, which helps to boost the immune system. Mangosteen is low in calories and has abour 4 grams of fiber per cup of strained pieces.
Mangosteen for weight loss
- The fiber content in mangosteen acts to help feel satiated between meals.
- It contains Hydroxycitric Acid which boosts metabolism in the body by aiding in fat breakdown.
- It is a natural dietary source of essential nutrients like niacin, folate, magnesium, manganese, thiamine, potassium and Vitamin C.
- The antioxidant xanthone is derived from mangosteen. This antioxidant protects the body from free radicals, prevents cellular oxidation and can help reduce the risk of developing diseases which may be caused in part by free radicals.
- Mangosteen, like other fruits, is a source of fructose, a carbohydrate which provides energy for exercise.
Mangosteen can be consumed as a fruit or as juice. If taken before or along with meals it is said to promote a feeling of fullness, helping to reduce the overall amount of food that is consumed. Mangosteen is a healthy addition to a smart eating plan and exercise program for weight loss.
Center for Disease Control: Obesity Statistics http://www.cdc.gov/obesity/data/adult.html
National Library of Medicine (National Institute of Health): Metabolism http://www.nlm.nih.gov/medlineplus/ency/article/002257.htm
Diet Pills: Consumer Guide: Hydroxycitric Acid http://www.dietpill.org/ingredients/hca.html
NutritionData.com: Mangosteen http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1953/2