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Over consumption – Weight gain occurs when you eat more calories than your body burns . The excess energy is stored as fat in the body and piles up the flab.
Eating too much of fatty and sugary foods is a leading cause of obesity. The popularity of fast food culture in the US and many other countries is a leading reason for the obesity epidemic.
Inactivity slows down the body metabolism which means less calories are burned. Exercise can build up muscles which help the body burn more calories at rest. So, lack of muscles means less calories are expended.
Obesity tends to run in families . So apart from gluttony, your genes also have a huge impact on your body weight.
Parental influence has a great bearing on a child’s eating habits. If parents set a bad example by eating out often and by consuming too much fast food, this behavior is bound to rub off on their children.
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