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An apple a day can keep weight gain away. Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. The fiber helps you feel full longer so it takes less food to satisfy your hunger.
Eggs can help to reduce inches. A research study suggests that eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals.
Oats are healthy and contain plenty of fiber which can make you feel full and reduce your appetite. Oatmeal is the perfect meal to start your day because it boosts your energy.
Blueberries are rich in antioxidants and fiber. Research reveals that this ‘superfood’ can help you lose weight as they have the power to trim excess fat from the body.
Green tea contains antioxidants and boosts metabolism which helps the body burn calories at a higher rate. Green tea has been used as a means for weight loss for hundreds of years because of its medicinal properties.
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