How to Maintain Weight Loss

Losing weight is the easy part. The difficult part is to ensure the lost weight does not come back. After a successful dieting program, your focus should be on how to maintain the weight loss. In this article, we provide effective tips on how to do this.

How to Maintain Weight Loss
Don’t think that your dieting ends after your lose weight. On the contrary, dieting and eating sensibly should become lifelong habits. The below tips can help you achieve this goal:

  • Exercise regularly to keep off the shed flab and to maintain your current weight. Health experts recommend 30 minutes of vigorous exercise every day.
  • Maintain a food diary and note down the foods you eat every day. Counting calories in this way can make you more conscious and careful about your eating habits.
  • Weigh yourself regularly to ensure you stay on track.
  • If your weight starts to increase again, raise the intensity of your workouts and reduce your food portions during meals.
  • Many people skip breakfast in a bid to lose weight. This is not advisable and on the contrary you may end up eating more during the day due to hunger pangs. So, eat a hearty and healthy breakfast every day to ward off hunger and the urge to overeat during later meals.
  • Stay motivated by setting yourself small milestones along the way. Give yourself a small reward every time you accomplish a milestone.
  • Remind yourself of the health benefits of maintaining an ideal weight which include reduced risk of serious ailments like certain cancers, stroke, high blood pressure, diabetes and heart disease.

More Tips to Maintain Weight Loss
A research study at Penn State University identified a few successful strategies used by dieters to maintain weight loss. These are listed below:

  • Cut back on carbs and sugar
  • Eat healthy snacks
  • Do not skip meals
  • Stick to a consistent exercise regimen
  • Eat foods rich in low-fat proteins

Weight loss can be compared to love and marriage, says one of the Penn state researchers. Though falling in love is easy, making your marriage work over the long-term is much more difficult. The basics of maintaining weight loss over the long-term are simple: Eat healthy foods and exercise regularly. So, it all depends on your mindset and how keen and motivated you are to permanently incorporate these desirable behaviors into your lifestyle.

1. http://www.everydayhealth.com/weight/secrets-to-weight-control.aspx
2. http://healthland.time.com/2011/07/06/youve-lost-weight-now-how-do-you-keep-it-off/

For more tips on how to maintain weight loss, please watch this video:

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