What is a Low Calorie Diet?

People looking to lose weight can benefit from a low calorie diet which is rich in nutritional content. A low calorie diet can be classified as one which allows the consumption of between 800 to 1000 calories a day. However, a low calorie diet should not be mistaken as the consumption of moderate amounts of calorie-laden foods. Such a diet can cause nutritional deficiency, hunger and only temporary weight loss.

Avoid Highly Processed Foods

This is advised because these foods only contain empty calories, lots of sugar and are low in fiber and nutrition. Consuming too much of highly processed foods can cause lifestyle diseases over the long term.

More about Low Calorie Diet

This diet is not for pregnant women, adolescents and children. People who opt for a low calorie diet are usually extremely overweight or obese. These people can benefit by losing about two to three kilos per week if they correctly follow a nutritious low calorie diet. A British research study reveals that consuming a low-calorie diet greatly benefited Type-2 diabetes patients who managed their sugar levels better, while some participants even got rid of the condition without taking insulin or medicines. However, consult your doctor first before opting for a low calorie diet.

Low-calorie Foods

Your low calorie diet should consist of foods that are low in fat, yet can still make you feel full for a long time. Low glycemic foods can help to ward off hunger pangs for longer. Read on to learn about a few nutritious low-calorie foods that you can consume regularly.


Relish broth-based soups garnished with vegetables, and protein rich items like fish, chicken or beans. Such a thick soup can satisfy hunger for longer as it is energy dense.

Smoothies and Natural Yogurt

Make and consume delicious smoothies with low-fat yogurt and lots of fruits. Such a drink can provide you plenty of calcium, fiber and protein. You can also try low fat dairy items like cottage cheese, low-fat milk and natural yogurt to get plenty of calcium and protein.

Fresh Fruits and Vegetables

Vegetables and fruits are low in calories but rich in nutrients. So consume plenty of nutritious vegetables and fruits like water chestnuts, leafy greens, bell peppers, cucumbers, celery, kiwi fruit, tomatoes, citrus fruits and berries.

Whole grains are preferable to refined grains like white flour because they are more nutritious and digest slower to help you ward off hunger pangs. So choose pasta, cereals and breads that contain whole grains.


Legumes such as beans, lentils and split peas are rich in fiber and protein. Legumes are also healthy for the heart as they are cholesterol-free and low in fat.


1. http://www.medindia.net/patients/patientinfo/lowcaloriediet.htm
2. http://articles.timesofindia.indiatimes.com/2012-02-02/diet/30453657_1_fibre-legumes-grains

To learn more about nutritious low calorie foods, please watch this video:


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