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Loaded with high amounts of water and fiber, ingredients like celery and water melon are considered high volume foods. One of the research study revealed that participants who consumed vegetable juice prior to a meal ended up by taking 135 fewer calories.
Researchers of Copenhagen found out that the intense flavor of dark chocolate gives a feeling of fullness. Chocolates containing only 70% of cocoa content should be opted. And be cautious to take only two pieces.
The hot capsaicin ingredient found in hot sauces not only adds flavor to the meals, even triggers leptin, an appetite suppressing hormone. This therefore makes you to eat less. You can spice up any food from eggs to eggplant.
Almonds help in controlling the appetite by stabilizing the blood sugar levels and make you feel full. They take nearly half an hour to suppress the appetite. Do not eat more than handful a day as nuts are fattening.
Apples a high source of fiber, also helps in suppressing appetite by making you feel full. They even keep blood sugar levels consistent so that you cannot experience sugar crash that may trigger cravings. Moreover, they need more time for chewing that slows you down and gives your body time to realize that you are not hungry any more.
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