Obesity

What are the Top 5 Weight Loss Supplements?

Nature has provided us with a lot of super foods which could help us reach our optimum weight goals along with a disciplined diet and exercise regimen.The weight loss supplements have proved their efficacies over time and have been the base of a lot of diet pills and herbal diet supplements.
A study shows that 63.1% of adults in the US are either obese or overweight. The United States has an overwhelming figure of around 100.4 million people using vitamins and minerals everyday and 37.2 million using herbal remedies regularly.

Top 5 Weight Loss Supplements

1. Chromium Picolinate

It is a nutritional supplement which increases the efficiency of insulin and helps to maintain it at optimum levels in the blood stream. It is a combination of the element chromium along with picolinic acid. Chromium is a mineral which is naturally found in nature. It is present in trace amounts in food items like breads, grains, meat, fish and poultry. Cooking and processing food robs it of the chromium content. American staple diet has extremely low levels of chromium. The Food and Drug Administration has recommended a daily chromium intake of 130mcg. It is essential in the metabolism of the blood glucose and works as a weight loss supplement by reducing cravings, suppressing appetite and increasing metabolism.

2. Grapefruit Oil

A grape fruit is essentially a citrus fruit and better known as a hybrid between a pomelo and a sweet orange. It has an orange peel which is rich in essential oils. The essential oils derived from grapefruit is rich in compounds like Limonene, Alpha Pinene, Sabinene, Myrcene etc which renders it its medicinal properties. It is full of antioxidants and has a high content of vitamin C. The antioxidants removes free radicals and prevents cellular oxidation and degeneration of tissues. It helps remove toxins from the body by promoting urination. It helps in weight loss by removing toxins, excess water and sodium out of the body.

3. Garcinia

It is the extract from the rind of a citrus fruit known as Garcinia Cambooga. The active ingredient which causes the weight loss in this supplement is known as Hydroxycitric acid (HCA). HCA helps in signaling the brain that the body is satiated and prevents overeating. HCA also helps in maintaining the levels of brain chemicals like Serotonin and helps maintain a lively disposition in individuals. This prevents overeating due to emotional causes.

4. Hoodia

Marketed in the form of weight loss pills, this particular supplement is extremely popular in the US. Hoodia is derived from a graden plant known as Hoodia Gordoni. Hoodia works mainly as an appetite suppressant. It is believed to have an active ingredient, a molecule called P57 which is able to stimulate the body and increase energy levels (ATP – energy compound). This causes the brain to perceive that the nutritional requirements of the body is met with and the eating should be stopped. Hoodia along with hunger also suppresses thirst which can cause dehydration. So it is advised to drink lots of water while on Hoodia.

5. Coenzyme Q10

It is a compound which is normally produced by the human body. It is found in the energy center of the cell known as the mitochondria. It helps in the production of ATP or Adenosine Triphosphate. It is the main energy source of the cell and is behind the proper functioning of all bodily activities like contraction of muscles, protein synthesis etc. CoQ10 is the most efficient bodily antioxidant. This compound diminishes with age, diseases and certain prescription drugs. Supplementing COQ10 has given extremely good results with weight loss too. It boosts energy and enhances the immunity system. It reduces inflammation in the body which is a chronic condition associated with obesity.

Most of these weight loss supplements are being used extensively. But it would be prudent to ask a physician before getting started on these.

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