Obesity

Principal Habits of Highly Obese People

Using Larger Plates
Using Larger Plates

When two different plate sizes are offered, about 99 % of people with high BMIs take larger plate among the two plates. A larger plate deceits your eye into anticipating that you are eating less food even if it more on your plate. Always choose a smaller plate for a smaller belly.

Looking at Food While Eating
Looking at Food While Eating

When we are at buffets, it is a normal tendency to view the entire food. When you watch the food while eating, your mind anticipates having more and more. It is better to break this habit. When you are at home, keep the variety dishes in the fridge or in the pantry, not on the countertops.

Eating with Maximum Efficiency
Eating with Maximum Efficiency

This usually happens in Chinese restaurants. While Buffets offer chopsticks, many of the obese opt for forks. It is easier for them to delve in the food.

Cleaning the Plates
Cleaning the Plates

Most of the obese people intend to clean their plates with nothing left behind. No need to be a member of the clean plate club, just ignore.

Chewing less
Chewing less

Chewing habits of obese are really very bad. They are fast eaters and don’t take a good time in savoring and chewing the food.

Skipping Breakfast
Skipping Breakfast

Though this is a very simple habit, it raises the risk of obesity very highly.

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