Should I do Cardio Before Or After Weights?
Exercising right and eating healthy can undoubtedly reveal a newer and slimmer you. However, it is of utmost importance that you are well informed about every facet of the game. Exercising right involves a lot of science backed decision making. For those who regularly hit the gym, thousand questions might arise in their minds as to whether they are doing things right. One such question which experts often have to answer would be “Should I do cardio before or after weights?”
Should i Do Cardio Before or After Weights?
Cardio is essentially an aerobic exercise which increases the supply of oxygen to the different parts of the body at the cellular level. It is done for longer duration and uses up the glycogen reserves in the body. Compared to it, weight lifting involves short bursts of activity which are anaerobic in nature. It does not indicate that one stops breathing during weight lifting. Rather lifting weights involves such great exertion on part of the body that the muscle’s requirement for oxygen is more than met with.
The answer to the question Should I do cardio before or after weights?” lies in understanding the physiological impact of exercising on our body. Energy for exercising is derived from glycogen stores in the body. Whether it is short duration intense weight lifting or moderately intense endurance building longer duration cardio workouts, energy is obtained from glycogen stores in the body.
If you do weights first, chances are that the glycogen reserves in the body are depleted and you do not have any energy left for the ensuing cardio workout. Any exercise done with you not feeling up to it, will be rendered ineffective and you will increase your chances of injury.
However, a warm up session or a moderately intense cardio workout may not deplete your energy reserves to that extent. After the initial cardio workout the body is in a fat burning mode and the most can be made out of the weightlifting session.
The crux of the matter remains that if both cardio and weights have to be included in the same session then they should be of a moderate intensity. Engaging in cardio before or after weights is definitely an individual choice depending on what benefits one derives out of it . Another option would be to schedule them on different days to get the optimum benefits of both.