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Sleep on your back with your knees bent, and then with your hands kept on the chest lift your shoulders off the ground. Change the crunches after a week or so, by keeping your hands at the side of the head and lastly keeping your hands above your head.
Lying down on the back with the knees bent, pull up your knees to the chest, keeping the hips on the floor to the maximum possible extent. While doing the exercises, concentrate on your breathing technique.
Skip rope early mornings preferably after taking a brisk power walk. Start with skipping 50 times and then gradually increase to 100 and 200 times at a stretch. Make sure that you do not strain yourself by jumping too high. Jump as close to the floor as possible.
Breakfast has to be the healthiest meal of the day. 4 days a week, eat a breakfast consisting of only salads of green veggies and sprouts. Cucumbers, raw carrots, dates, raw tomatoes, and sprouts can be included.
The remaining 3 days eat a breakfast purely consisting of fresh fruits like apples, guava, bananas, grapes, berries, and melons. Don’t juice the fruits, but eat them in their whole form. Consider peeling the skin.
Stay away from junk food, but don’t torture yourself. Give into your cravings once or twice a week so you can stay focused longer. Reduce the consumption of soda and instead drink more water or fresh fruit juices minus the sugar.
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