Obesity

Exercises and diet for Reducing Belly Fat

Standard crunches
Standard crunches

Sleep on your back with your knees bent, and then with your hands kept on the chest lift your shoulders off the ground. Change the crunches after a week or so, by keeping your hands at the side of the head and lastly keeping your hands above your head.

Reverse curls  
Reverse curls  

Lying down on the back with the knees bent, pull up your knees to the chest, keeping the hips on the floor to the maximum possible extent. While doing the exercises, concentrate on your breathing technique.

Skipping Rope
Skipping Rope

Skip rope early mornings preferably after taking a brisk power walk. Start with skipping 50 times and then gradually increase to 100 and 200 times at a stretch. Make sure that you do not strain yourself by jumping too high. Jump as close to the floor as possible.

 

Start Your Day with a Raw Food Breakfast
Start Your Day with a Raw Food Breakfast

Breakfast has to be the healthiest meal of the day. 4 days a week, eat a breakfast consisting of only salads of green veggies and sprouts. Cucumbers, raw carrots, dates, raw tomatoes, and sprouts can be included.

Fresh fruits
Fresh fruits

The remaining 3 days eat a breakfast purely consisting of fresh fruits like apples, guava, bananas, grapes, berries, and melons. Don’t juice the fruits, but eat them in their whole form. Consider peeling the skin.

Avoid Fried and Processed Foods
Avoid Fried and Processed Foods

Stay away from junk food, but don’t torture yourself. Give into your cravings once or twice a week so you can stay focused longer. Reduce the consumption of soda and instead drink more water or fresh fruit juices minus the sugar.

Leave a reply

Your email address will not be published. Required fields are marked *