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Diet and Nutrition - Obesity

Grapefruit What are the Top 5 Weight Loss Supplements?

Nature has provided us with a lot of super foods which could help us reach our optimum weight goals along with a disciplined diet and exercise regimen.The weight loss supplements have….
Low calorie diet What is a Low Calorie Diet?

People looking to lose weight can benefit from a low calorie diet which is rich in nutritional content. A low calorie diet can be classified [...]
top-5-good-fat-foods---article Top 5 Good Fat Foods

Obesity is the latest known epidemic. In the United States of America alone, about 350,000 people die every year due to obesity related diseases. According [...]
very-low-calorie-diet---article What is a Very Low Calorie Diet?

A Very Low Calorie Diet (VLCD) is a diet with extremely less calories. It is technically defined as a diet with about 800 calories or [...]
healthy-weight-loss-article 10 Efficient habits For Healthy Weight Loss

Nobody becomes obese in a day. It is the result of years of nutritional indiscipline. In the United States, about one-third or 33.8% of adults [...]
low-carb-weight-loss---article What is Low Carb Weight Loss?

If you are looking to lose weight, try out low carb weight loss. A low-carb diet emphasizes on fat and dietary protein, and limits carbohydrates [...]
What are the Top 5 Fat Burning Good Carbs?

Carbohydrates are infamous as one of the primary agents of weight gain. Never the less, they are very important as far as bodily functions are [...]
Top 5 Low Carb High Protein Breakfast Choices

Breakfast is the most important meal of the day. It fuels you up for the whole day and kick starts the metabolism. Low carb high [...]
All About The McDougall Diet

The McDougall diet, created by Dr. John McDougall, is based on the tenet that limiting unprocessed food and increasing the amount of raw vegetables and [...]
Top 5 Foods That Burn Belly Fat

Abdominal obesity is associated increased risk of diabetes, heart disease and certain types of cancer. Learning to eat right is half of the battle against [...]
Milk And Weight Loss

Have you ever wondered why milk and weight loss go hand in hand? Dairy is promoted as one of the few foods which can make [...]
5 Steps Toward A Healthier Breakfast

Well, Mom was right! Indeed breakfast is the most important meal of the day. This is because you have not been eating for 7-8 hours [...]
Losing Weight on Capsacin

If you like to smother your steak with hot sauce then read on. You may be complementing your weight loss efforts with Capsaicin, which is [...]
Losing Weight with Protein Bars

Protein bars are basically a concentrated source of protein in the form of an energy bar. They are widely used for two purposes. Used by [...]
Types of Protein Supplements

Protein is one of the prime nutrients the body banks on for energy. Protein is used for the growth and repair of body tissue. It [...]