Posted on October 25, 2007 in Latest News
The first and best weight loss tip anyone gives - control the intake of calories. Many children and teens of America take in many fast food items everyday, without the knowledge that they contain many calories and are the primary reason for their obesity problem. Here we give you fast food nutrition chart that explains you the calorie count of every fast food item you take normally. We expect you stop taking theese fast food items, if you are really inclined to lose weight and look smart.
| Fast Food Item | Amount | Calories |
|---|---|---|
| Cheeseburger | Large | 610 |
| Cheeseburger | Regular | 320 |
| Hamburger | Large | 520 |
| Hamburger | Regular | 275 |
| Fish, Battered/Fried | 1 serving | 210 |
| Chicken, Fried, Dark Meat | 2 pieces | 430 |
| Chicken, Fried, Wing/Breast | 2 pieces | 495 |
| Chicken Nuggets, | Plain 6 | 300 |
| Sausage, Fried/Battered | 1 | 100 |
| Onion Rings | 8 | 175 |
| Fries | Large | 360 |
| Fries | Regular | 240 |
| Hash Browns | 1/2 cup | 150 |
| Corn Dog | 1 | 460 |
| Hot Dog | Regular | 240 |
| Hot Dog with Chili | 1 | 325 |
| Dressing - Caesar | 1 pkt | 160 |
| Dressing - French | 1 pkt | 160 |
| Dressing - Ranch | 1 pkt | 230 |
| Pancakes, Butter & Syrup | 3 | 520 |
| Desserts - Brownie | 1 | 245 |
| Desserts - Sundae, Caramel | 1 | 305 |
| Desserts - Sundae, Hot Fudge | 1 | 290 |
| Desserts - Sundae, Strawberry | 1 | 270 |
| Desserts - Apple Pie | 1 | 260 |
| Shakes - Chocolate | Regular | 360 |
| Shakes - Strawberry | Regular | 360 |
| Shakes - Vanilla | Regular | 360 |
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