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	<title>ygoy.com Blog</title>
	<link>http://obesity.ygoy.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 07 Nov 2009 04:45:32 +0000</lastBuildDate>
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		<title>White Tea for Weight Loss</title>
		<description><![CDATA[White tea might be helpful in achieving weight loss. Known as a predecessor to green tea, white tea reduces fat accumulation and speeds up the metabolism. White tea is made from the buds and the baby leaves of the tree from which green tea is made. White tea is considered to have more antioxidants and [...]]]></description>
		<link>http://obesity.ygoy.com/2009/11/07/white-tea-for-weight-loss/</link>
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		<title>Gellan Gum to Fight Obesity</title>
		<description><![CDATA[Many of us may be struggling to keep ourselves from snacking. A snack once in a while can quickly add up to a number of calories and this in turn lead to obesity. The solution for this might be out in the near future &#8211; the gellan gum drink. Researchers from School of Chemical Engineering [...]]]></description>
		<link>http://obesity.ygoy.com/2009/11/06/gellan-gum-to-fight-obesity/</link>
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		<title>Green Tea Patch for Weight Loss</title>
		<description><![CDATA[Green tea has been known to increase the metabolism and burn calories, thereby helping people to achieve weight loss. However, many do not like the taste of the green tea. Some of them may not like popping up green tea pills. People who belong to the above two groups can choose green tea patch. A [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/28/green-tea-patch-for-weight-loss/</link>
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		<title>Underwater Weighing: Measure Fat Accurately</title>
		<description><![CDATA[Most often, a person who is overweight is assumed to have high amount of fat. However, this might not be true as the extra weight may be due to the extra muscle. How do you assess if the extra weight is due to fat or muscle? Underwater weighing is one of the effective methods to [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/20/underwater-weighing-measure-fat-accurately/</link>
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		<title>What is Calorie Cycling?</title>
		<description><![CDATA[Calorie cycling is a kind of diet which can help you lose weight. It is also known as rotational diet or zig zag diet. Calorie cycling involves varying the calorie intake daily. This means that in a week &#8211; for a few days you would consume high calories and on other days, you would have [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/14/what-is-calorie-cycling/</link>
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		<title>Garlic for Weight Loss</title>
		<description><![CDATA[Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and  diabetes etc. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss. 
A research from Weizmann Institute in Israel [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/13/garlic-for-weight-loss/</link>
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		<title>Use Vibration Plate Machine to Lose Weight</title>
		<description><![CDATA[A vibration plate machine is a vibrating platform over which the user performs static or dynamic movements such as standing, sitting, kneeling or other exercises. The vibrations from the machine act on the body and they contract and retract the muscles-  helping the body to burn fat. Moreover, the vibration plate machine can also [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/09/use-vibration-plate-machine-to-lose-weight/</link>
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		<title>Oolong Tea for Weight Loss</title>
		<description><![CDATA[Oolong tea is a tea which is native to China. It is extracted from the plant Camella sinesis evergreen &#8211;  the same plant from which green tea, black tea and white tea are derived. The differences between these teas is that Oolong tea is semi-fermented, green tea is unfermented. Oolong tea has gained popularity [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/08/oolong-tea-for-weight-loss/</link>
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		<title>Caffeine and Weight Gain</title>
		<description><![CDATA[Caffeine might make you feel refreshed and active, but it may hinder your weight loss efforts. Caffeine can increase your hunger cravings, and make you eat more than you require. It may also induce stress, which can lead to emotional eating to ward away the stress. Caffeine and weight gain are closely associated, and it [...]]]></description>
		<link>http://obesity.ygoy.com/2009/10/05/caffeine-and-weight-gain/</link>
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		<title>Are You a Victim of Night Eating Syndrome?</title>
		<description><![CDATA[Night eating syndrome is a condition where the patient binge eats late during the night. The patient wakes up 3 to 4 times in the night and consumes biscuits, chips,  cakes or other high-calorie foods. This can lead to improper sleep, stress, and obesity. Hormone imbalance, anxiety and depression can be the reasons behind [...]]]></description>
		<link>http://obesity.ygoy.com/2009/09/24/are-you-a-victim-of-night-eating-syndrome/</link>
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